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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 321.8
  • Total Fat: 9.8 g
  • Cholesterol: 82.8 mg
  • Sodium: 889.2 mg
  • Total Carbs: 23.2 g
  • Dietary Fiber: 10.7 g
  • Protein: 44.7 g

View full nutritional breakdown of HG chicken parmesan calories by ingredient
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HG chicken parmesan

Submitted by: MS-EVIE

Introduction

I got this recipe from hungry girl. It tastes as good as the full fat version, my husband didn't even believe it was lower in fat I got this recipe from hungry girl. It tastes as good as the full fat version, my husband didn't even believe it was lower in fat
Number of Servings: 1

Ingredients

    4 oz. boneless skinless chicken breast (raw)
    1/3 cup Fiber One cereal
    1/4 cup Egg Beaters, Original**
    3/4 tsp. reduced fat grated parmesan cheese
    1 oz. (approx. 1/4 cup) shredded fat-free mozzarella cheese
    1/3 cup canned tomato sauce
    Optional: garlic powder, basil, oregano, salt and pepper

Directions

Preheat oven to 375 degrees. Using a blender or food processor, grind Fiber One cereal to a breadcrumb-like consistency. Add parmesan to crumbs (if desired, season crumbs with optional spices, as well). Place crumbs in one small dish and Egg Beaters in another. Next, pound your chicken so it's a bit flattened. Coat raw chicken on both sides with Egg Beaters, and then coat with crumb mixture. Place chicken on a baking pan sprayed with nonstick spray. Spray a light mist of nonstick spray on top of chicken and place in oven. Cook for 10 minutes, and then turn chicken over. Add another light mist of nonstick spray and cook for an additional 10 - 12 minutes (or until chicken is fully cooked and coating looks crispy). Meanwhile, if desired, mix tomato sauce with your seasonings of choice. Remove chicken from oven, top with sauce and then cheese, and return chicken to oven until cheese is melted. Enjoy! Serves 1.

Number of Servings: 1

Recipe submitted by SparkPeople user MS-EVIE.






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