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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 170.3
  • Total Fat: 8.3 g
  • Cholesterol: 11.8 mg
  • Sodium: 229.1 mg
  • Total Carbs: 17.9 g
  • Dietary Fiber: 3.7 g
  • Protein: 8.0 g

View full nutritional breakdown of Chicken Chop Suey calories by ingredient
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Chicken Chop Suey

Submitted by: CSIENK

Introduction

Chop Suey like mom used to make - (only just a little healthier!) The nutritional info. is calculated for 1 cup servings, but I eat 1/2 cup of this over 1/2 cup of brown rice for a great light meal. Chop Suey like mom used to make - (only just a little healthier!) The nutritional info. is calculated for 1 cup servings, but I eat 1/2 cup of this over 1/2 cup of brown rice for a great light meal.
Number of Servings: 3

Ingredients

    2 Tbs. olive oil
    1 large chicken breast (about 1 1/2 cups) diced
    1 cup diced onion
    1 cup diced carrots
    1 cup diced celery
    1 cup hot water
    salt and pepper to taste
    2 cups bean sprouts, rinsed
    1/3 cup cold water
    2 Tbs. arrowroot starch (flour)
    2 tsp. reduced sodium soy sauce
    1 tsp. raw sugar

Directions

DIRECTIONS
1. Heat olive oil in a large, deep skillet or wok. Sear chicken until it turns white, then add onion and saute for 5 minutes. Add carrots, celery, hot water, salt and pepper. Cover and simmer for 5 minutes. Add sprouts and heat to boiling.

2. In a small bowl combine the cold water, arrowroot starch, soy sauce and sugar. Mix together and add to skillet mixture. Cook for 5 minutes, or until thickened to taste.

Makes 3 1/2 one cup servings.


Number of Servings: 3.5

Recipe submitted by SparkPeople user CSIENK.






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