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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 239.3
  • Total Fat: 7.1 g
  • Cholesterol: 83.3 mg
  • Sodium: 498.7 mg
  • Total Carbs: 7.9 g
  • Dietary Fiber: 1.4 g
  • Protein: 36.2 g

View full nutritional breakdown of Low Cal, Low Carb Tuna Salad calories by ingredient
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Low Cal, Low Carb Tuna Salad

Submitted by: KLUTEY

Introduction

Low calorie, low carb, but high protein tuna salad. Low calorie, low carb, but high protein tuna salad.
Number of Servings: 1

Ingredients

    2 cups shredded lettuce
    1 6oz. can, drained, Chicken of the Sea Chunk Light Low Sodium Tuna in Water
    2 tbsp Kraft Miracle Whip Light Dressing
    Pizza Seasoning

Directions

Start with 2 cups of shredded lettuce in a bowl. Drain the tuna and put over the lettuce. Add 2 tbsp of Kraft Miracle Whip Light Dressing and then a sprinkle of pizza seasoning to taste. Mix it all together. It's a great salad for lunch or dinner. Makes 1 serving.

Number of Servings: 1

Recipe submitted by SparkPeople user KLUTEY.






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