- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 542.0
- Total Fat: 18.3 g
- Cholesterol: 124.0 mg
- Sodium: 1,581.5 mg
- Total Carbs: 33.8 g
- Dietary Fiber: 6.2 g
- Protein: 59.9 g
South Beach Green Chile Chicken Enchilada CasseroleSubmitted by: MARIAKINS
IntroductionThis is healthy mexican food at it's best! South Beach Style! This is healthy mexican food at it's best! South Beach Style!
4 skinless, boneless chicken breast halves, cooked & shredded
garlic salt to taste
6 6-in. whole wheat tortillas
1 28 oz. can green chile enchilada sauce (make sure no-sugar-added)
1 16 oz. pkg. shredded 2% cheese
1 8 oz. container low fat sour cream
Preheat oven to 350 degrees F (175 degrees C). Lightly grease a medium baking dish.
Pour about 1/2 inch enchilada sauce in the bottom of a medium baking dish, and arrange 2 tortillas (torn into pieces) in a single layer. Top with 1/2 the chicken, 1/3 cheese, 1/2 the sour cream, and 1/3 of the remaining enchilada sauce. Repeat. Coat remaining tortillas thoroughly with remaining enchilada sauce, and arrange on top of the layers. Sprinkle with remaining cheese, and top with any remaining enchilada sauce.
Cover, and bake 45 minutes in the preheated oven. Cool slightly before serving.
Number of Servings: 6
Recipe submitted by SparkPeople user MARIAKINS.