SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 109.6
  • Total Fat: 1.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 252.2 mg
  • Total Carbs: 21.9 g
  • Dietary Fiber: 3.2 g
  • Protein: 7.0 g

View full nutritional breakdown of CLT Sandwhich calories by ingredient
Report Inappropriate Recipe

CLT Sandwhich

Submitted by: PIGLET410

Introduction

I love BLT's but lately bacon has been making me sick so I came up with something that would use alot of Veggies. Which I love. Hope u enjoy. Adjust caliores for the type of bread u use. I love BLT's but lately bacon has been making me sick so I came up with something that would use alot of Veggies. Which I love. Hope u enjoy. Adjust caliores for the type of bread u use.
Number of Servings: 1

Ingredients

    light style whet bread, 2 serving (remove)
    Iceberg Lettuce (salad), .5 cup, shredded or chopped (remove)
    Red Ripe Tomatoes, 1 slice, thick/large (1/2" thick) (remove)
    Cucumber (with peel), 0.5 cup slices (remove)
    Yellow Mustard, 1 tsp or 1 packet (remove)

Directions



Number of Servings: 1

Recipe submitted by SparkPeople user PIGLET410.





TAGS:  Fish | Lunch | Fish Lunch |

Great Stories from around the Web


Rate This Recipe