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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 219.8
  • Total Fat: 12.6 g
  • Cholesterol: 232.2 mg
  • Sodium: 659.5 mg
  • Total Carbs: 5.2 g
  • Dietary Fiber: 1.7 g
  • Protein: 21.4 g

View full nutritional breakdown of Baked Eggs with Canadian Bacon, Spinach, & Cheddar calories by ingredient
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Baked Eggs with Canadian Bacon, Spinach, & Cheddar

Submitted by: SPACEYCJ


Number of Servings: 4

Ingredients

    Olive Oil, 1 tbsp
    Egg, fresh, 4 large
    Onions, raw, 2 tbsp chopped
    Baby Spinach, fresh, 6 oz
    Canadian Bacon, 4 slices
    Milk, nonfat, 1/4 cup
    Cheddar or Colby Cheese, Low Fat, 1 cup, shredded

Directions

Heat oven to 350 degrees F and arrange rack in middle. Spray 4 (6-ounce) ramekins with Pam and set aside.
1 Tbsp olive oil in a large frying pan over medium heat. Add onion, season well with salt and freshly ground black pepper, and cook until softened, about 1 minute. Add spinach and cook until spinach is well wilted, about 2 minutes.

Place canadian bacon on bottom of ramekins and top with spinach. Crack eggs into ramekins, place 1 tablespoon milk over each egg, and divide half of cheese evenly among ramekins.

Put ramekins on a baking sheet and bake, rotating pan halfway through baking, until whites are just set but yolks are still runny, about 15 to 18 minutes.

Number of Servings: 4

Recipe submitted by SparkPeople user SPACEYCJ.






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