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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 232.0
  • Total Fat: 2.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 312.9 mg
  • Total Carbs: 49.3 g
  • Dietary Fiber: 1.9 g
  • Protein: 3.4 g

View full nutritional breakdown of Pudding Parfait calories by ingredient
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Pudding Parfait

Submitted by: ABALANCEDNEWME

Introduction

Quick dessert when you need a treat and hopefully you have these in your house already. Quick dessert when you need a treat and hopefully you have these in your house already.
Number of Servings: 1

Ingredients

    Per Person:

    1 Fat Free pudding snack cup around 90 calories each.

    cookies of your choice that equal a 100 calorie serving

    1/2 cup sliced banana


    1 TBSP Cool Whip Light or Fat Free

Directions

1. Break cookies into small bite size pieces into a bowl and set aside

2. Slice fruit and set aside

3. Open pudding

4. Layer cookies and fruit and pudding,into parfait glass, altering layers, then top with Cool Whip.
(Or if desired place the cookies on the bottom, then the fruit, then the pudding and then top with the Cool Whip)

Makes 1 serving per person.



Number of Servings: 1

Recipe submitted by SparkPeople user BIGGESTLOSERKLJ.






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