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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 79.9
  • Total Fat: 1.6 g
  • Cholesterol: 31.2 mg
  • Sodium: 285.5 mg
  • Total Carbs: 13.2 g
  • Dietary Fiber: 2.1 g
  • Protein: 4.0 g

View full nutritional breakdown of Whole Wheat Oatmeal pancakes calories by ingredient
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Whole Wheat Oatmeal pancakes

Submitted by: KATMARIE528

Introduction

Original recipe found in 1956 betty crocker cookbook asked for buttermilk. I substituted soy milk for the buttermilk. Original recipe found in 1956 betty crocker cookbook asked for buttermilk. I substituted soy milk for the buttermilk.
Number of Servings: 12

Ingredients

    Ingredients:


    *Soy Milk Plain Light, 1.5 cup (remove)
    *Whole Wheat Flour, 1 cup (remove)
    Instant, Quick, and Regular Oats Cereal, 1 cup, dry, yields (remove)
    Granulated Sugar, 1 tsp (remove)
    Salt, 1 tsp (remove)
    *Leavening agents, baking powder, low-sodium, 1 tsp (remove)
    Egg, fresh, 2 medium (remove)


Directions

mix together oats and milk. Beat in flour, sugar, soda, baking powder, salt, and eggs until well mixed.

pour a large spoon of batter onto hot griddle that has been sprayed with cooking spray. Turn pancakes as soon as they are puffed and full of bubbles, but before they break. Brown of both sides.

Then top with your favorite topping: as in syrup, fruit, yogut, etc.

makes 12 servings

Number of Servings: 12

Recipe submitted by SparkPeople user KATMARIE528.






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