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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 168.8
  • Total Fat: 0.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 405.7 mg
  • Total Carbs: 32.3 g
  • Dietary Fiber: 6.4 g
  • Protein: 8.1 g

View full nutritional breakdown of Darla's Easy Lentil Soup calories by ingredient
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Darla's Easy Lentil Soup

Submitted by: MYGYPSYCAT
Darla's Easy Lentil Soup

Introduction

A thick soup that can be slowly simmering while you exercise or clean the house. Enjoy over rice, cornbread, or couscous when it is done. Or just eat it by itself. A thick soup that can be slowly simmering while you exercise or clean the house. Enjoy over rice, cornbread, or couscous when it is done. Or just eat it by itself.
Number of Servings: 6

Ingredients

    1 can Primo Lentils (540 ml or about 2.3 cups)
    1.3 cups of Campbell's Chicken Broth (reduced sodium)
    1 large red onion (cut into large pieces)
    1 clove garlic (minced)
    2 medium red potatoes (quartered)
    1 medium tomato (diced)
    1 tsp nutmeg
    1 tsp dried rosemary (crushed)
    1 tsp chili powder


Directions

Place all ingredients into a medium saucepan. Heat to boiling. Stir, then reduce heat to simmer. Let simmer, at least, until potatoes are soft (about 45 minutes to an hour). If you want a thicker "stew-like" consistency, continue to simmer until the dish is as thick as you desire. Serve when you are ready to eat. One serving is about 3/4 cup if it is soup thickness or 1/2 cup if it is "stew" thickness.

Number of Servings: 6

Recipe submitted by SparkPeople user MYGYPSYCAT.






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