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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 67.8
  • Total Fat: 5.3 g
  • Cholesterol: 6.8 mg
  • Sodium: 83.6 mg
  • Total Carbs: 5.2 g
  • Dietary Fiber: 0.9 g
  • Protein: 0.8 g

View full nutritional breakdown of Low-Carb Cole Slaw & Dressing calories by ingredient
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Low-Carb Cole Slaw & Dressing

Submitted by: SHELLPRO

Introduction

If you like KFC's coleslaw? This is their recipe! Great for any quick side salad & keeps well too. If you like KFC's coleslaw? This is their recipe! Great for any quick side salad & keeps well too.
Number of Servings: 12

Ingredients

    1/2 c. Mayonnaise

    1/2 c. Sour Cream- I prefer to use All Natural. using Light or Fat-Free will up Your Carbs!

    1-1 1/2 Tbs. Apple Cider Vinegar

    1- 1 1/2 tsp. Prepared Mustard- suit to taste, I like the Spicy Brown.

    1/2- 1 tsp. salt or Mrs. Dash Seasoning Blend

    1/2- 1 tsp. Splenda, suit to taste.

Directions

Combine all Ingredients well, vary them to suit your taste. A tsp. of Celery Seed, may be added.

This much Dressing is usually good for (1) reg. sized bag of Shredded Coleslaw. You can double if needed for saucyier or use half the bag of slaw.

Number of Servings: 12

Recipe submitted by SparkPeople user SHELLPRO.






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Member Ratings For This Recipe


  • Very Good
    2 of 2 people found this review helpful
    I used light mayo and reduced-fat sour cream, and added a smidge of milk to make it less heavy. We thought it was DREAMY! Thanks for sharing! - 4/15/10

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  • Incredible!
    2 of 2 people found this review helpful
    I looooved this! Thank you for sharing! IT DOES taste like KFC. AND the good thing is I know exactly what is in it and it's perfect for my low carb lifestyle!! I ate a huge helping tonight!! ;o) Well...everyone else was having chips, so I had to do SOMETHING!! - 3/6/10

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  • Very Good
    2 of 2 people found this review helpful
    I used Fage greek yogurt instead of sour cream. It was fat free. Was a heavy dressing. - 6/2/09

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  • Incredible!
    2 of 2 people found this review helpful
    I liked it very good , but add a couple tsp of lemon juice and chopped onions and losts of pepper - 4/5/09

    Reply from SHELLPRO (4/6/09)
    Thanks, I never thought of adding Lemon? I usually give a bit more of the Vinegar & Ms. Dash.


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  • Incredible!
    1 of 1 people found this review helpful
    This is a great recipe. I love that it is low in calories & carbs and very reasonable on the sodium. Thank you so much for sharing the recipe. I will definitely be making this again. - 2/4/10

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  • Incredible!
    1 of 1 people found this review helpful
    EXCELLENT!!! - 6/8/08

    Reply from SHELLPRO (8/23/08)
    So glad U liked it- too bad it doesn't keep well. So u have to really adjust the amount of cabbage.


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  • Very yummy! added Dijon mustard and horseradish. - 3/19/12

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  • This is SOOOOO good! My children didn't even realize I used Splenda in it! Definately a make again! - 2/2/12

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  • Chicken pulled - 1/21/12

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  • I used fat free Greek yogurt instead of sour cream and it turned out just great. Definitely a keeper. - 8/24/11

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  • I tried this tonight, but I omitted the sour cream. It is WONDERFUL! Thank you for sharing this recipe. I will definately keep making it. - 6/9/11

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  • very good!!! - 4/20/11

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  • I tried this recipe this evening and it was very good!..Thanks :) - 4/12/11

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  • I just made this to go with Catfish, I had to put it in the refig to stop eating it. It is awsome. Thank You. - 4/1/11

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  • Very good! Thank you! I can't have artificial sweeteners so I skipped the Splenda altogether. As someone else suggested, I substituted greek yogurt for the sour cream too. Hit the spot. - 1/24/11

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  • I am not usually a fan of cole slaw but this was wonderful. In addition, my husband loved it (and he doesn't usually like anything made with Splenda)! I used horseradish mustard as a secret ingredient. - 1/17/11

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  • I don't know KFC's cole slaw but I thought it was way too thick. Not sure if I did something wrong but it tasted like cabbage in mayo & sour cream. I am going to try again and add milk, lemon and spices to see if it works better for me. - 12/24/10

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  • This is great. Changed a few things up to make it a little tangy. Love it. Thanks for sharing. - 12/4/10

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  • Have made this a couple times since discovering here... I love it. Just the right amount of 'tangy/sweet'. - 11/7/10

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  • Sounds good. I am going to try it tonight!
    - 6/21/10

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  • Great! I didn't have sour cream and it was still good. Will try this recipe again with the sour cream. - 2/21/10

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  • My husband made this over the weekend. It was really good. We will make it again! - 3/3/09

    Reply from SHELLPRO (3/3/09)
    glad U guys liked it, its one of our favorites too.


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  • 0 of 1 people found this review helpful
    Sounds great! I'll try it today. - 1/28/09

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  • Graet recipe our family lovesit - 8/19/08

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  • 0 of 1 people found this review helpful
    sounds very interesting - 6/8/08

    Reply from SHELLPRO (8/23/08)
    Like I commented (I think). If you love KFC's coleslaw- this is as close as it gets!


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