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4.6 of 5 (14)
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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 510.7
  • Total Fat: 7.6 g
  • Cholesterol: 136.1 mg
  • Sodium: 680.3 mg
  • Total Carbs: 55.4 g
  • Dietary Fiber: 5.2 g
  • Protein: 53.1 g

View full nutritional breakdown of Steak and Potato Bomb calories by ingredient
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Steak and Potato Bomb

Submitted by: SOLOVUS

Introduction

This is an incredibly healthy and low fat way to get some nutrients in at dinner time. This meal is absolutely delicious and VERY quick to make.

NOTE: This is definitely NOT for low-carb people.
This is an incredibly healthy and low fat way to get some nutrients in at dinner time. This meal is absolutely delicious and VERY quick to make.

NOTE: This is definitely NOT for low-carb people.

Number of Servings: 1

Ingredients

    8 oz. Lean Beef (Tip Round is good)
    1/2 cup Onion, chopped
    2 tbsp Honey Teriyaki Marinade/Sauce
    1 med. Potato

Directions

Start by washing the potato and poking holes in it. Wrap it in a paper towel and stick it in the microwave for 5min. Leave potato alone until you are done cooking the meat. This gives the potato time to finish cooking from the steam trapped inside the skin.

Cut beef into cubes of approximately 1cm.
Cook beef in pan over high heat with a bit (just enough so it boils away in about 2min or so) of water so you dont burn the beef.

When the water boils away add chopped onion and sauce (your favorite sauce will do, but I find the sweet teriyaki contrasts well with the potato)

Cook until onions are soft.

Take potato out of microwave (CAUTION: THIS CAN BE EXTREMELY HOT AND THE STEAM WILL BURN YOU) and cut into fourths.

Pour beef/onion/sauce mixture over your potato.

Wasn't that fast!


Notes:
*The time to cook the potato will vary based on the size and/or number of potatoes.

*I use Ken's Honey Teriyaki Marinade, but feel free to substitute whatever flavor you are feeling.

The recipe is for one serving...one very filling and super nutritious serving.

Number of Servings: 1

Recipe submitted by SparkPeople user SOLOVUS.






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Member Ratings For This Recipe


  • Incredible!
    2 of 2 people found this review helpful
    I'd give this a 5 star even a picker eat enjoyed it! and they said spark people recipes are filling:)
    And yes I'll make it agin. - 8/12/09

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  • Very Good
    2 of 2 people found this review helpful
    My family (who is extremely picky) loves this recipe. It's quick & easy to prepare. We will definitely fix again. - 1/17/09

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  • Incredible!
    2 of 2 people found this review helpful
    I loved this... It was so good I keep making my husband make it again and again :) - 8/24/08

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  • Incredible!
    1 of 1 people found this review helpful
    Loved this recipe, so did my husband who is very picky. Was filling and delicious. I did add some mushrooms with the onions. - 11/5/13

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  • Incredible!
    1 of 1 people found this review helpful
    definitely the BOMB! and was great! all 3 others said yeah, as well. thanks it is a keeper. - 1/5/11

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  • Incredible!
    1 of 1 people found this review helpful
    This was awesome!!!! Thank you for such a tasty meal! - 5/30/09

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  • 1 of 1 people found this review helpful
    Sounds really yummy I have tried this before a little different but it was good Im a picky eater when it comes to spices i would recommend this for picky eaters
    - 11/3/08

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  • Good
    1 of 1 people found this review helpful
    This recipe sounded better than it tasted. My meat turned out a little dry, so I was wondering what I was missing. It could have been my cooking skills too. - 9/30/08

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  • Incredible!
    1 of 1 people found this review helpful
    Sounds wonderful--will make 2 servings--add a salad and green beans. - 9/28/08

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  • 1 of 1 people found this review helpful
    this sounds amazing...will definately be trying this soon - 9/12/08

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  • 1 of 1 people found this review helpful
    I'm definitely going to try this but I will probably cut the meat serving in half because I try to keep my calories per meal at about 400. But sounds yummy!! - 8/25/08

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  • 1 of 1 people found this review helpful
    I think a serving of meat is usually 4oz. it's very filling because it's too much for one serving. But it's a great idea! I will be trying it as soon as I get a chance, thank you for submitting it. - 8/25/08

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  • Super easy and super yummy! - 1/3/13

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  • I thought this was very yummy. I used KC Masterpiece Caribbean Jerk Marinade. My kids liked the steak but didn't like the onions. Maybe next time I will use onion powder so they don't know it's there. ;-D - 1/16/12

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  • Think it would be better with rice or the asian ramen noodle recipe that's on sparkrecipe.com. - 3/28/11

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  • I agree with others 8 ozs it way to much for one serving,will cut in half and use another potato for 2 servings. - 3/10/11

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  • fantastic we are having this for dinner today!fast easy ,tasty and very filling - 1/31/11

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  • Yummy. I'm going to try this. I think my husband would really like this too. - 8/29/08

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  • I do something like this with chicken and potatoes, with the terriyaki sauce. Its really good! I'll definitely try it with the steak! - 8/25/08

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