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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 96.4
  • Total Fat: 3.3 g
  • Cholesterol: 27.0 mg
  • Sodium: 86.2 mg
  • Total Carbs: 6.6 g
  • Dietary Fiber: 2.0 g
  • Protein: 11.2 g

View full nutritional breakdown of Mock Meat Loaf calories by ingredient
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Mock Meat Loaf

Submitted by: SPACKLEGIRL2008

Introduction

This is a great dish that gets some veggies in you with a cabbage taste. Make sure you shred the cabbage very fine in a food processor for the best taste. This is a great dish that gets some veggies in you with a cabbage taste. Make sure you shred the cabbage very fine in a food processor for the best taste.
Number of Servings: 10

Ingredients

    1 pound lean ground beef
    1 small onion chopped fine
    1/2 head cabbage chopped fine
    1/2 cup chicken broth
    1 clove garlic, finely minced
    1 tsp onion powder
    5 roma tomatoes coarsely chopped
    2 tsp parmesan cheese

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Directions

Brown the ground beef with onion and garlic, then drain any fat. Mix all ingredients in a casserole dish, cover and bake for 1 hour at 350 degrees. Makes 10 1 cup portions.

Number of Servings: 10

Recipe submitted by SparkPeople user SPACKLEGIRL2008.






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