
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 215.9
- Total Fat: 3.5 g
- Cholesterol: 10.1 mg
- Sodium: 344.7 mg
- Total Carbs: 37.9 g
- Dietary Fiber: 5.9 g
- Protein: 9.6 g
View full nutritional breakdown of Low-Fat Colcannon calories by ingredient
Low-Fat Colcannon
Submitted by: DPLOSESIntroduction
Hearty Irish Soup for Cold Fall Nights Hearty Irish Soup for Cold Fall NightsNumber of Servings: 4
Ingredients
-
1/2 head of green cabbage, chopped
3 medium baked potatoes (leftover or cook your own), diced
1/4 cup instant potato flakes
3/4 cup 2% milk
4 tbsp real bacon bits
4 tbsp chopped scallions
water, as needed
Directions
Mix all ingredients except potato flakes, bacon bits, and scallions in dutch oven or saucepan set to medium heat. Add a little water if ingredients seem to dry. Heat through and blend with an immersion blender/food processor/hand mixer until soup is smooth but still has some texture. Add enough potato flakes to thicken soup. Garnish with scallions & bacon bits. Can also add cooked celery or carrot to soup.
Makes 4 very generous servings.
Number of Servings: 4
Recipe submitted by SparkPeople user DPLOSES.
Makes 4 very generous servings.
Number of Servings: 4
Recipe submitted by SparkPeople user DPLOSES.
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