SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 15
  • Amount Per Serving
  • Calories: 99.7
  • Total Fat: 1.5 g
  • Cholesterol: 0.2 mg
  • Sodium: 198.9 mg
  • Total Carbs: 18.1 g
  • Dietary Fiber: 1.0 g
  • Protein: 4.3 g

View full nutritional breakdown of Honey Wheat Pancakes calories by ingredient
Report Inappropriate Recipe

Honey Wheat Pancakes

Submitted by: CHANA27


Number of Servings: 15

Ingredients

    1 1/2 c. reduced fat baking/biscuit mix
    1/2 c. whole wheat flour
    1/4 c. wheat germ
    1 tsp. baking powder
    1 tsp. ground cinnamon
    1/2 c. egg beaters
    1 c. non fat plain yogurt
    1/2 c. milk
    1 medium, ripe banana - mashed
    2 T. Honey

Directions

In small bowl, combine the first 5 ingredients. Combine the eggs, yogurt, milk, banana and honey; add to dry ingredients just until moistened.

Pour batter by 1/4 cupfuls onto a hot griddle coated with cooking spray; turn when bubbles form on top. Cook until the second side is golden brown.

Serve with fruit and/or syrup if desired.

Makes 15.

Number of Servings: 15

Recipe submitted by SparkPeople user CHANA27.






Great Stories from around the Web


Rate This Recipe