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Nutritional Info
  • Servings Per Recipe: 14
  • Amount Per Serving
  • Calories: 148.6
  • Total Fat: 1.0 g
  • Cholesterol: 29.3 mg
  • Sodium: 726.5 mg
  • Total Carbs: 18.7 g
  • Dietary Fiber: 5.0 g
  • Protein: 16.3 g

View full nutritional breakdown of Lower Sodium Slow Cooker Chicken Taco Stew calories by ingredient
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Lower Sodium Slow Cooker Chicken Taco Stew

Submitted by: SUZANNA333

Introduction

This is a lower sodium version of someone else's stew. It is so easy! I use 3/4 cup as a serving.
This is a lower sodium version of someone else's stew. It is so easy! I use 3/4 cup as a serving.

Number of Servings: 14

Ingredients

    1 red onion, chopped
    1 can black beans
    1 can kidney beans
    1 can corn, no salt added (drained)
    1 8oz can tomato sauce
    3 10oz cans Rotel diced tomatoes w/chilies
    1 1oz packet Old El Paso taco seasoning, 40% Less Sodium
    3 boneless skinless chicken breasts


Directions

Mix everything together in a slow cooker except chicken. Lay chicken on top and cover. Cook on low for 6-8 hours or on high for 3-4 hours. 30 minutes before serving, remove chicken and shred. Return chicken to slow cooker and stir in. This is good eaten with cheese or tortilla chips.


Number of Servings: 14

Recipe submitted by SparkPeople user SUZANNA333.






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