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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 117.3
  • Total Fat: 5.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 190.2 mg
  • Total Carbs: 1.7 g
  • Dietary Fiber: 0.2 g
  • Protein: 18.6 g

View full nutritional breakdown of Chef Jay's Broiled Ginger Tilapia calories by ingredient
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Chef Jay's Broiled Ginger Tilapia

Submitted by: PROTOTD

Introduction

This quick and easy fish dish is low in fat and calories, but packs in the protein. And it's tasty, too! You can also use orange peppers to add more color. Add rice and steamed asparagus for a yummy healthy meal! This quick and easy fish dish is low in fat and calories, but packs in the protein. And it's tasty, too! You can also use orange peppers to add more color. Add rice and steamed asparagus for a yummy healthy meal!
Number of Servings: 4

Ingredients

    4 3.5 oz tilapia fillets
    4 tbs Naturally Fresh Ginger Dressing
    2 tbs finely chopped red bell peppers
    2 tbs finely chopped yellow bell pepper
    Non-fat, non-stick cooking spray

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Directions

1. Spray broiling pan and rack with non-stick spray.

2. Dredge tilapia fillets in ginger dressing and place fatty side down on rack in broiler pan.

3. Brush remaining dressing evenly onto fillets.

4. Evenly distribute peppers on top of each fillet.

5. Broil fillets for 8-10 minutes.

6. Immediately remove from pan and plate for serving.

Makes 4 3.5oz servings of 1 fillet each.

Number of Servings: 4

Recipe submitted by SparkPeople user PROTOTD.






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