Gallo Pinto - Rice & BeansSubmitted by: JOCYMC
IntroductionA healthy rice & bean dish A healthy rice & bean dish
Chicken Broth, 1 1/2 cups
Canola Oil, 2 tbsp
Onions, raw, .25 cup, chopped
Garlic, 1 clove minced
Beans, black, 1.75 cup
Peppers, sweet, red, raw, sliced, .5 cup
Carrots, raw, .5 medium chopped
Cilantro, dried, 1 tbsp
White Rice, long grain, 1 cup
Press mixture into custard cups then invert onto a small plate or bowl. Top with grated cheddar cheese and serve. Makes 4-6 servings. Calories calculated at 6-1/2 cup servings.
Number of Servings: 6
Recipe submitted by SparkPeople user JOCYMC.