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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 153.1
  • Total Fat: 5.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 147.9 mg
  • Total Carbs: 21.6 g
  • Dietary Fiber: 4.9 g
  • Protein: 5.7 g

View full nutritional breakdown of Gallo Pinto - Rice & Beans calories by ingredient
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Gallo Pinto - Rice & Beans

Submitted by: JOCYMC

Introduction

A healthy rice & bean dish A healthy rice & bean dish
Number of Servings: 6

Ingredients

    Chicken Broth, 1 1/2 cups
    Canola Oil, 2 tbsp
    Onions, raw, .25 cup, chopped
    Garlic, 1 clove minced
    Beans, black, 1.75 cup
    Peppers, sweet, red, raw, sliced, .5 cup
    Carrots, raw, .5 medium chopped
    Cilantro, dried, 1 tbsp
    White Rice, long grain, 1 cup

Directions

Add oil to a large pan and saute the rice for 2 minutes over medium heat. Add minced onion, red pepper, garlic, cilantro, and carrots and saute for another 2 minutes. Add chicken broth. Bring to boil, cover and reduce heat to simmer until rice is tender (about 15 minutes). Add beans then stir to mix. Replace cover and let simmer for another 3 minutes.

Press mixture into custard cups then invert onto a small plate or bowl. Top with grated cheddar cheese and serve. Makes 4-6 servings. Calories calculated at 6-1/2 cup servings.

Number of Servings: 6

Recipe submitted by SparkPeople user JOCYMC.






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