SparkPeople Advertisers Keep the Site Free

3.8 of 5 (5)
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 98.8
  • Total Fat: 3.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 87.7 mg
  • Total Carbs: 16.1 g
  • Dietary Fiber: 3.3 g
  • Protein: 2.9 g

View full nutritional breakdown of Pineapple, Black Bean & Corn Salsa calories by ingredient
Report Inappropriate Recipe

Pineapple, Black Bean & Corn Salsa

Submitted by: MYSHARONANY
Pineapple, Black Bean & Corn Salsa

Introduction

Tasty snack or side dish, great with tortilla or plantain chips.

One of my absolute FAVORITES. A great vegetarian dinner served over rice with tasty hot sauce. YUMMY.

Serves 6 as a side dish/main course.
Tasty snack or side dish, great with tortilla or plantain chips.

One of my absolute FAVORITES. A great vegetarian dinner served over rice with tasty hot sauce. YUMMY.

Serves 6 as a side dish/main course.

Number of Servings: 12

Ingredients

    * 1 large Pineapple, fresh,
    * 1 medium red onion, minced
    * 1 Jalapeno Peppers,, remove seeds and mince
    * Garlic, 6 cloves, minced
    * Salt, to taste
    * 1/4 tsp ground Cumin or to taste
    * 1/4 tsp ground Cardimon, or taste
    * 1/4 tsp Black Pepper, or to taste
    * 2 tbsp Red Wine Vinegar,
    * 2.5 tbsp Olive Oil,
    * 2 Peppers, sweet, red, fresh, minced
    * 1 lg can Black Beans; rinsed
    * 1 lg can Yellow Sweet Corn, rinsed

Directions

1. Mince onion, red pepper, jalapeno, garlic and add to bowl.

2. Rinse black beans and corn and add to bowl

3. add spices and oil & vinegar

4. Chop up pineapple and add to bowl.

5. Mix well and allow to chill.

6. Goes great with tortilla chips, plantain chips or as a side dish with fish, poultry or pork.

Serves about 12 as a side dish or just put out at a party. Very tasty and very low fat.

Number of Servings: 12

Recipe submitted by SparkPeople user MYSHARONANY.






Great Stories from around the Web


Rate This Recipe



Member Ratings For This Recipe


  • Incredible!
    1 of 1 people found this review helpful
    this is so amazing! yummy and fun to make! - 6/15/08

    Was this review helpful?   yes  No
  • I added cilantro, tomato, and extra peppers. Very good. But I don't really like hot salsa. Folks who want hotter salsa would need to add more hot peppers. - 8/27/10

    Was this review helpful?   yes  No
  • It was good. It was a little on the crunchy side for me with all those peppers, but my husband really liked it. - 8/14/10

    Was this review helpful?   yes  No
  • i added some small shrimp to turn it into a salad meal - very tasty but requires a very large bowl. - 9/7/09

    Was this review helpful?   yes  No