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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 92.3
  • Total Fat: 5.3 g
  • Cholesterol: 17.0 mg
  • Sodium: 315.0 mg
  • Total Carbs: 3.4 g
  • Dietary Fiber: 0.8 g
  • Protein: 8.1 g

View full nutritional breakdown of Restaurant 4 Cheese Spinich Dip calories by ingredient
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Restaurant 4 Cheese Spinich Dip

Submitted by: STACIED3

Introduction

This spinich dip tastes just like the kind you can get at a restaurant...but you control the ingredients This spinich dip tastes just like the kind you can get at a restaurant...but you control the ingredients
Number of Servings: 6

Ingredients

    8 oz light cream cheese
    3/4 tsp garlic powder
    1/4 cup (not packed) fresh grated parmasean cheese
    1 tbsp fresh grated romano cheese
    1 tbsp (rounded) finely chopped sweet red pepper
    1 finely chopped green onion
    1/2 package frozen chopped spinich, thawed and squeezed dry
    1/2 cup grated medium cheddar cheese, low fat
    pinch of cayenne pepper

Directions

Makes one dish, that should be divided into at least 6 servings

1. Preheat oven to 400 degrees F
2. Mix first 4 ingredients with hand mixer on medium until softenend and well combined
3. add the next 2 ingredients until just incroporated
4. add spinich (mix on low) until just incorporated
5. transfer mixture to a small oven proof dish and sprinkle on cayenne pepper and cheddar cheese
6. bake for 15-18 minutes or until bubbling around the edges
7. Remove fromt he oven and let stand for 5-7 minutes

Serve with baked or fried pita wedges, and nachos

Number of Servings: 6

Recipe submitted by SparkPeople user STACIED3.






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