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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 83.1
  • Total Fat: 1.0 g
  • Cholesterol: 2.5 mg
  • Sodium: 26.8 mg
  • Total Carbs: 16.7 g
  • Dietary Fiber: 1.6 g
  • Protein: 2.4 g

View full nutritional breakdown of Vanilla Berry Smoothie calories by ingredient
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Vanilla Berry Smoothie

Submitted by: SUMMERRAINCITY

Introduction

A very healthy smoothie, packed with anti-oxidants and calcium. Not to mention extremely tasty!

Makes 4 one-cup servings.
A very healthy smoothie, packed with anti-oxidants and calcium. Not to mention extremely tasty!

Makes 4 one-cup servings.

Number of Servings: 4

Ingredients

    3/4 cup Danone Creamy Vanilla Yogurt
    1 Med. Banana
    6 Strawberries, quartered
    1-2 handfuls of frozen mixed berries
    1 capful (1 tsp) vanilla extract
    4-6 ice cubes
    Silk Light Soy Milk (to thin the smoothie) * you may use dairy milk if you wish, but I prefer soy.

Directions

Prep:
Wash strawberries.
Cut up strawberries into quarters.
Peel banana, slice into pieces.
Measure out 3/4 cup yogurt.
Have Vanilla extract ready.

Throw half the cut up strawberries, sliced banana, and mixed berries into the blender. Add the yogurt on top. Add some ice cubes. Blend. Add the rest of the strawberries, sliced banana's, and mixed berries and any other ice. Blend. Add the vanilla extract and some milk to thin it out. Blend. When it is your desired consistency, stop. Pour. Enjoy!

Number of Servings: 4

Recipe submitted by SparkPeople user SUMMERRAINCITY.






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