SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 196.1
  • Total Fat: 8.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 31.9 mg
  • Total Carbs: 24.3 g
  • Dietary Fiber: 6.7 g
  • Protein: 6.1 g

View full nutritional breakdown of Quinoa and Green Bean Salad calories by ingredient
Report Inappropriate Recipe

Quinoa and Green Bean Salad

Submitted by: BOXERMOM19


Number of Servings: 6

Ingredients

    *Lemon Juice, 1 fl oz
    *Walnut Oil, 2 tbsp
    Sunflower Seeds, with salt added, .25 cup
    Quinoa Bobs Red Mill .25 dry 1C cooked, 4 serving
    Green Beans (snap), 3 cup

Directions

Toast Quinoa for 4 min in a medium saucepan. After its toasted cook according to package directions.
Blanch Green beans, and rinse in cold water. Drain.
Combine quinoa and beans. Blend oil and lemon juice. Add to quinoa and beans. fold in sunflower seeds. Serve at room temperature.

Number of Servings: 6

Recipe submitted by SparkPeople user BOXERMOM19.






Great Stories from around the Web


Rate This Recipe