Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 261.2
- Total Fat: 12.3 g
- Cholesterol: 56.7 mg
- Sodium: 244.4 mg
- Total Carbs: 12.2 g
- Dietary Fiber: 2.6 g
- Protein: 24.5 g
View full nutritional breakdown of Fresh Salmon Salad calories by ingredient
Fresh Salmon Salad
Submitted by: KITEFLYINGAL
Introduction
eat alone or on a good quality cracker or as a sandwich spread.. eat alone or on a good quality cracker or as a sandwich spread..Number of Servings: 4
Ingredients
-
Chinook Salmon, 16 oz
Parsley, 1 cup
Onions, raw, 1.5 cup, chopped (Walla Walla sweet)
1.5 cup cherry tomatoes
Cucumber (peeled), 1.25 cup chopped
Fresh Chives, 4 tbsp chopped
Hellmann's Dijonnaise, 10 tsp
Lemon pepper, sea salt, garlic powder, onion powder to taste
Directions
poach your salmon, remove from water and let cool.. skin and de-bone, set aside.
Chop your onion, cucumber, half the cherry or grape tomatoes, chop the chives into a large bowl, flake you salmon on top add spices to taste, add djionnaise stir well and chill.
I like to eat this on 7 grain lite Wasa crackers but it can be a main lunch salad, sandwich filling or serve with cracker of your choice.
serves 4-6
calculated for 4 people
Number of Servings: 4
Recipe submitted by SparkPeople user KITEFLYINGAL.
Chop your onion, cucumber, half the cherry or grape tomatoes, chop the chives into a large bowl, flake you salmon on top add spices to taste, add djionnaise stir well and chill.
I like to eat this on 7 grain lite Wasa crackers but it can be a main lunch salad, sandwich filling or serve with cracker of your choice.
serves 4-6
calculated for 4 people
Number of Servings: 4
Recipe submitted by SparkPeople user KITEFLYINGAL.
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