SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 261.2
  • Total Fat: 12.3 g
  • Cholesterol: 56.7 mg
  • Sodium: 244.4 mg
  • Total Carbs: 12.2 g
  • Dietary Fiber: 2.6 g
  • Protein: 24.5 g

View full nutritional breakdown of Fresh Salmon Salad calories by ingredient
Report Inappropriate Recipe

Fresh Salmon Salad

Submitted by: KITEFLYINGAL
Fresh Salmon Salad

Introduction

eat alone or on a good quality cracker or as a sandwich spread.. eat alone or on a good quality cracker or as a sandwich spread..
Number of Servings: 4

Ingredients

    Chinook Salmon, 16 oz
    Parsley, 1 cup
    Onions, raw, 1.5 cup, chopped (Walla Walla sweet)
    1.5 cup cherry tomatoes
    Cucumber (peeled), 1.25 cup chopped
    Fresh Chives, 4 tbsp chopped
    Hellmann's Dijonnaise, 10 tsp
    Lemon pepper, sea salt, garlic powder, onion powder to taste

Directions

poach your salmon, remove from water and let cool.. skin and de-bone, set aside.

Chop your onion, cucumber, half the cherry or grape tomatoes, chop the chives into a large bowl, flake you salmon on top add spices to taste, add djionnaise stir well and chill.

I like to eat this on 7 grain lite Wasa crackers but it can be a main lunch salad, sandwich filling or serve with cracker of your choice.

serves 4-6
calculated for 4 people

Number of Servings: 4

Recipe submitted by SparkPeople user KITEFLYINGAL.





TAGS:  Fish | Lunch | Fish Lunch |

Great Stories from around the Web


Rate This Recipe