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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 139.1
  • Total Fat: 1.2 g
  • Cholesterol: 49.6 mg
  • Sodium: 734.3 mg
  • Total Carbs: 8.8 g
  • Dietary Fiber: 0.5 g
  • Protein: 20.9 g

View full nutritional breakdown of RANCH CRISPY CHICKEN calories by ingredient
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RANCH CRISPY CHICKEN

Submitted by: MSSBETTYBOOP6
RANCH CRISPY CHICKEN

Introduction

IF YOU CANT FIND WHOLE WHEAT PANKO CRUMBS YOU CAN USE REGULAR PANKO CRUMBS THE CHICKEN IS PICTURED WITH BROWN RICE FRY IF YOU CANT FIND WHOLE WHEAT PANKO CRUMBS YOU CAN USE REGULAR PANKO CRUMBS THE CHICKEN IS PICTURED WITH BROWN RICE FRY
Number of Servings: 4

Ingredients

    12 OZ CHICKEN BREAST NO SKIN NO BONE
    2 TBLSP RANCH DRESSING MIX
    1/4 CUP PANKO CRUMBS
    1/4 CUP NONFAT MILK
    COOKING SPRAY

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Directions

PREHEAT OVEN 375 DEGREES LINE PAN WITH ALUMINUM FOIL AND SPRAY PLACE RACK IF PREFER AND SPRAY

PLACE CRUMBS AND RANCH SEASONING ON PLATE AND MIX PLACE MILK IN ANOTHER BOWL FOR DIPPING

DIP CHICKEN IN MILK THEN COAT WITH CRUMB MIXTURE PLACE IN PAN OR COOKIE SHEET SPRAY WITH COOKING SPRAY AND BAKE FOR20 MINUTES OR UNTIL DONE

i SERVE THIS ALONG SIDE ROASTED POTATOES AND MY LOWFAT BROCCOLI
SERVES 4- 3OZ EACH

Number of Servings: 4

Recipe submitted by SparkPeople user MSSBETTYBOOP6.






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Member Ratings For This Recipe

  • Very delicious & flavorful. I substituted special K cereal for the bread crumbs. I also put a bowl of warm water in the oven to help keep the chicken from drying out too much, which did add to the cooking time, but I think it was worth it. - 2/5/13

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