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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 34.6
  • Total Fat: 0.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 8.5 mg
  • Total Carbs: 8.3 g
  • Dietary Fiber: 1.7 g
  • Protein: 0.9 g

View full nutritional breakdown of Cucumber and Red Pepper Salad calories by ingredient
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Cucumber and Red Pepper Salad

Submitted by: PHITNPHAT

Introduction

This is a great dish to have mixed in with a protein and spinach or protein and carb based meal. It's low in cals, filling, and just enough sweet to add some flair. This is a great dish to have mixed in with a protein and spinach or protein and carb based meal. It's low in cals, filling, and just enough sweet to add some flair.
Number of Servings: 8

Ingredients

    3 diced cucumbers - medium length
    1 large diced red pepper
    5 tbsp of balsamic vinegar
    1 tbsp of ground mustard
    1/3 cup of diced green onions
    3 packets of Splenda

Directions

Take all ingredients and toss in a bowl and let set overnight. I portion mine into 8-200 gram servings.

Number of Servings: 8

Recipe submitted by SparkPeople user PHITNPHAT.






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Member Ratings For This Recipe

  • I thought this was very refreshing. I ate this by itself as a little snack. I tried it with red onions to give it a little zing - 1/6/09

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