
Nutritional Info
- Servings Per Recipe: 20
- Amount Per Serving
- Calories: 109.7
- Total Fat: 1.6 g
- Cholesterol: 10.8 mg
- Sodium: 367.2 mg
- Total Carbs: 14.4 g
- Dietary Fiber: 2.1 g
- Protein: 10.0 g
View full nutritional breakdown of Wheat Taco Pizza calories by ingredient
Wheat Taco Pizza
Submitted by: CHANA27Number of Servings: 20
Ingredients
-
1 Trader Joe's Wheat Pizza Dough
1 lb. extra lean ground turkey
3/4 c. water
1 envelope reduced sodium taco seasoning
1 16oz. can fat free refried beans
1 1/2 c. (6 oz.) shredded low fat pizza cheese blend
3 medium tomatoes, chopped
7 cups shredded lettuce
Directions
For crust - follow package instructions to spread into 15x10 pan. Bake at 425 for 8 - 10 minutes or until edges are lightly browned.
Meanwhile, in a large skillet, cook turkey over medium heat until no longer pink; drain. Stir in water and taco seasoning. Bring to a boil. Reduce heat; simmer, uncovered for 5 minutes. Stir in refried beans until blended.
Spread turkey mixture over crust; sprinkle with cheese. Bake at 425 for 5 - 7 minutes or until cheese is melted. Top with tomatoes and lettuce. Serve immediately.
Original recipe calls for 2 c. baked tortilla chips to be crumbled over the top when done, but I have omitted to save calories and sodium and it was great!
Number of Servings: 20
Recipe submitted by SparkPeople user CHANA27.
Meanwhile, in a large skillet, cook turkey over medium heat until no longer pink; drain. Stir in water and taco seasoning. Bring to a boil. Reduce heat; simmer, uncovered for 5 minutes. Stir in refried beans until blended.
Spread turkey mixture over crust; sprinkle with cheese. Bake at 425 for 5 - 7 minutes or until cheese is melted. Top with tomatoes and lettuce. Serve immediately.
Original recipe calls for 2 c. baked tortilla chips to be crumbled over the top when done, but I have omitted to save calories and sodium and it was great!
Number of Servings: 20
Recipe submitted by SparkPeople user CHANA27.
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