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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 391.4
  • Total Fat: 13.9 g
  • Cholesterol: 120.7 mg
  • Sodium: 156.6 mg
  • Total Carbs: 21.3 g
  • Dietary Fiber: 0.2 g
  • Protein: 43.4 g

View full nutritional breakdown of Spiced Salmon with mustard sauce calories by ingredient
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Spiced Salmon with mustard sauce

Submitted by: PUNKIN7743
Spiced Salmon with mustard sauce

Introduction

This dish is easy ans tasty. This dish is easy ans tasty.
Number of Servings: 2

Ingredients

    Grey Poupon Dijon Mustard, 1 tsp
    Honey, 50 grams
    Turmeric, ground, .25 tbsp
    Garlic, .25 tsp
    Atlantic Salmon fillets 12 oz
    Cooking spray

Directions

1. Combine first 5 ingredients in a small bowl, stir well with fork.

2. Rub mixture evenly over fillet.

3. Spray non stick skillet with cooking spray

4. Place fillet, skin down in skillet on medium heat.

5. cook on one side for 4 minutes. flip on other side and cook for 4 more minutes. or until fish becomes flaky.


Number of Servings: 2

Recipe submitted by SparkPeople user PUNKIN7743.





TAGS:  Fish | Dinner | Fish Dinner |

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