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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 199.2
  • Total Fat: 7.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 371.0 mg
  • Total Carbs: 32.4 g
  • Dietary Fiber: 2.2 g
  • Protein: 2.6 g

View full nutritional breakdown of Poha calories by ingredient
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Poha

Submitted by: ANUPAM6492

Introduction

You can reduce Sodium by reducing salt in this dish. This very light dish for snack and filling. You can reduce Sodium by reducing salt in this dish. This very light dish for snack and filling.
Number of Servings: 8

Ingredients

    3 cup rice, flakes
    1 tsp salt
    1/4 tbsp cumin seeds
    1/4 tbsp mustard
    1/8 tsp turmeric
    1/8 tbsp red chili, ground
    0.25 Cup vegetable oil
    2 medium potato, diced


Directions

1. Heat Canola Oil and add mustrad, cumin seeds at med-high heat.
2. Saute Boiled and diced potato until brown 5 min
3. Add Chili and Ginger paste and continue to saute for 5 min
4. Add turmeric and mix well
5. Add rice flakes- poha and mix well
6. Add Sugar, Salt and lime juice and mix well. Serves 8.

Number of Servings: 8

Recipe submitted by SparkPeople user ANUPAM6492.






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