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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 168.9
  • Total Fat: 4.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 496.0 mg
  • Total Carbs: 27.8 g
  • Dietary Fiber: 6.0 g
  • Protein: 6.6 g

View full nutritional breakdown of South Beach Friendly Roasted Veggies with Chickpeas calories by ingredient
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South Beach Friendly Roasted Veggies with Chickpeas

Submitted by: GUTBOMB

Introduction

South Beach all Phases South Beach all Phases
Number of Servings: 4

Ingredients

    1 large red onion sliced thinly
    1 green pepper sliced thinly
    1 red pepper slice thinly
    2 cups whole button mushrooms
    1 bulb of garlic seperated and de papered
    1 can drained chickpeas or 1 and 1/2 cups of dried chickpeas tht have been prepared
    1 tbsp olive oil
    1/2 tsp ground cumin
    1/2 tsp kosher or sea salt
    1 tsp ground black pepper
    1 tbsp chili powder (I like new mexico chili powder found in bags in the hispanic food isle)
    1/4 tp cayenne pepper or more if you like it spicey



Directions

Pre Heat oven to 450
Slice peppers and onions very thin. I used a mandolin/v-slicer. In a big bowel place veggies, garlic and chickpeas. Drizzle with olive oil and then add spices. Mix with hands or cover and shake until veggies and spices are well mixed.

Spread veggies on a large greased pan. Bake for 25-45 minutes (depending on your oven) until veggies begin to brown or blacken to your liking. My oven takes forever and i like my veggies to be crispy!

Number of Servings: 4

Recipe submitted by SparkPeople user GUTBOMB.






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Member Ratings For This Recipe


  • Incredible!
    2 of 2 people found this review helpful
    My 2 little ones didn't like this, but hubby and I were THRILLED! He said they were a home run! I used sweet onion instead of red, added yellow pepper and zucchini, added dried oregano & left out cayenne. Roasted 25 minutes, and SHEER PERFECTION! Excellent side, but could stand on own as a meal! - 5/11/10

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  • Incredible!
    2 of 2 people found this review helpful
    I REALLY LOVED THIS RECIPE. I AM SURE I WILL MAKE IT AGAIN AND AGAIN. I ESPECIALLY LOVED THE WAY THE THIN SLICED ONIONS CRIPED UP ALMOST LIKE ONION RINGS. VERY ENJOYABLE!!!! - 5/8/08

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  • Incredible!
    2 of 2 people found this review helpful
    I absolutely love chick peas! I was especially pleased that the recipe called for kosher salt, since it is nutritious like sea salt. Yum!
    Monica Levin, holistic nutritionist www.monicalevin.com - 5/5/08

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  • Incredible!
    2 of 2 people found this review helpful
    This is very tasty and quite unusual. I think you could substitute any vegetables and have it work out great (I had mushrooms, zucchinis and carrots). It only seemed to need 20/25 minutes in my oven. - 5/4/08

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  • Incredible!
    1 of 1 people found this review helpful
    This was REALLY good - my kids even ate it. We served it on top of cous cous. YUMMY! - 4/28/08

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  • Bad
    0 of 1 people found this review helpful
    Way too many Carbs!!!This section is supposed to be low carb. NOT! - 6/25/13

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  • this recipe is great for my Misto! It's an olive oil spritzer and it gets very good coverage for not a lot of oil. I like my onions burnt! - 10/4/12

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  • I made this with what I had on hand: onions, beets, mushrooms and fava beans (and left out the cayenne). I think it's the most tasty thing I've eaten all year!! This will be a staple in my house. - 4/21/11

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  • This recipe was great! I also subbed in zucc. & organo & left out cayenne. I also threw in some turkey bacon & it added a nice smokey undertone to the meal. Will make again! Thanks! - 9/12/10

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  • Oh yeah! I'll take this to make camping on our vacation! Thanks! donna - 7/11/10

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  • 0 of 1 people found this review helpful
    Yumm.. chickpeas are my all-time favorite bean. I can't wait to try this recipe out tomorrow! - 3/16/09

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  • Incredible!
    0 of 2 people found this review helpful
    This sounds incredibly tasty and I'm making this for supper tomorrow. I can hardly wait! - 2/4/09

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  • Roasted chickpeas are great. - 1/5/09

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  • 0 of 1 people found this review helpful
    This does sound good. Always looking for ways to add more beans to my diet. Love the roasted till crispy sound of this. - 12/9/08

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  • What a yummy recipe! I was pleasantly surprised at how filling it was. - 10/1/08

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  • i dont think the veggies should be sliced so thin, they seemed to burn quickly, definitely didnt need 30-45 min. i think with a few modifcations this could be really delicious! - 5/7/08

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  • i loved the spices in this! a little too hot for my son but, i did add extra cayenne. very versatile. - 5/6/08

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  • This recipe was delicious and unique! I actually made it twice; once as written and a second time with veggies only (and including asparagus). You can definitely do your own thing - use different legumes, use additional veggies. Really good and filling! - 4/28/08

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  • This recipe was divine...I added some sweet potatoe and just loved it... - 4/24/08

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  • Yummy Yummy! - 4/22/08

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  • I love variety & this dish was unique & different. - 4/19/08

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  • YUM! I didn't have mushrooms on hand, but chopped up some carrots instead. 30-45 minutes seemed long to roast, I took it out after about 25 and thought it was plenty. Definately will make again! - 3/17/08

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