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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 227.5
  • Total Fat: 16.9 g
  • Cholesterol: 30.0 mg
  • Sodium: 266.8 mg
  • Total Carbs: 9.3 g
  • Dietary Fiber: 4.2 g
  • Protein: 14.3 g

View full nutritional breakdown of Liz's Tuna Salad calories by ingredient
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Liz's Tuna Salad

Submitted by: CHELLEBELLE104

Introduction

My friend Liz can't have many carbs. This is tuna salad with a zing. It only has 9 carbs and filled with good fats. You can substitute fat-free or light mayo and it will have the same great taste... My friend Liz can't have many carbs. This is tuna salad with a zing. It only has 9 carbs and filled with good fats. You can substitute fat-free or light mayo and it will have the same great taste...
Number of Servings: 4

Ingredients

    Starkist chunk light Tuna in water drained well(2 oz), 4 serving
    Red Bell Pepper, 1/2 cup chopped
    Lettuce, red leaf (salad), 4 leaf outer
    Scallions, raw, 1/4 cup, chopped
    Garlic, 1 clove minced
    Celery, raw, 1/4 cup, diced
    Pickled Jalapeno Peppers, 1tsp, chopped
    *Kraft Real Mayo, 4 tbsp
    Sunflower Seeds, with salt, 1/4 cup, hulled

Directions

Drain tuna. Then in a bowl add tuna, red bell pepper, scallions, garlic, celery, jalapenos and mayo. Mix thoroughly. Place one lettuce leaf on each plate (4 plates). Dip up about a cup of the tuna mixture and place it in the center of the lettuce leaf. Sprinkle with sunflower seeds to give it a crunch. Enjoy. Makes 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user CHELLEBELLE104.






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Member Ratings For This Recipe


  • Incredible!
    1 of 1 people found this review helpful
    Outstanding recipe. This is the best tuna salad I've ever had. I'm going to fiddle around with the ingredients a little (pickle, seasonings etc) and the presentation (toast, tortilla etc) but paired with soup, hands down this is a fantastic lunch. - 12/15/08

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  • Incredible!
    0 of 1 people found this review helpful
    loved it
    - 5/8/09

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  • 0 of 1 people found this review helpful
    sounds yummy - 2/17/09

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  • Incredible!
    0 of 2 people found this review helpful
    Liz is a totall genious I love it Thanks for sharing - 1/16/09

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  • 0 of 1 people found this review helpful
    this sounds great and i really love tuna o this is FAB!!! - 1/7/09

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  • 0 of 1 people found this review helpful
    I love tuna and Im always looking for different ways to make it sounds good! - 11/12/08

    Was this review helpful?   yes  No