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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 453.4
  • Total Fat: 5.7 g
  • Cholesterol: 102.7 mg
  • Sodium: 751.7 mg
  • Total Carbs: 50.8 g
  • Dietary Fiber: 12.3 g
  • Protein: 48.6 g

View full nutritional breakdown of Southwest Chicken & Rice Tortillas calories by ingredient
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Southwest Chicken & Rice Tortillas

Submitted by: JLHART76


Number of Servings: 4

Ingredients

    3 chicken breasts
    .5 cup sliced onion
    .5 cup sliced peppers
    3 cloves garlic
    1 can sweet corn
    1 cup salsa
    2 cups brown rice
    Whole wheat tortillas

Directions

Pan grill chicken, onion, peppers and garlic in large skillet until thoroughly cooked. Set aside and cut into bite-size pieces.
In skillet, pour 2 cups water, corn, and salsa; bring to boil, then add rice. Reduce to simmer and cook until done, adding chicken toward the end. Wrap into tortillas. Makes 4 servings.

Number of Servings: 4

Recipe submitted by SparkPeople user JLHART76.






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