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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 62.2
  • Total Fat: 1.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 0.5 mg
  • Total Carbs: 12.3 g
  • Dietary Fiber: 1.2 g
  • Protein: 0.5 g

View full nutritional breakdown of Lamb Chops with Pomegranate Relish calories by ingredient
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Lamb Chops with Pomegranate Relish

Submitted by: TASHINHA

Introduction

Low-fat and heart smart Low-fat and heart smart
Number of Servings: 8

Ingredients

    2 large oranges, segmented
    1/3 cup red wine
    1/4 cup unsweetened pomegranate
    concentrate ( from gourmet market)
    3 tbsp honey
    1 tbsp olive oil
    2 cloves garlic, thinly sliced
    1 tsp dried oregano
    16 baby lamb chops, frenched, fat trimmed to
    1/8" inch
    1 cup pomegranate seeds
    1/3 cup finely diced Vidalia onion
    1/4 cup chopped fresh mint
    1 1/2 tsp fresh lemon juice

Directions

Cut orange segments into 1/8 " pieces over a bowl; collect juice ( about 1/3 cup); set orange segments aside. Whisk orange juice, wine, pomegranate concentrate, 2 tbsp of honey, oil, garlic and oregano in a bowl. Arrange lamb in a 9" x 13" baking dish; pour marinade over lamb. Cover; chill 1 to 2 hours, turning once. Combine cut orange, pomegranate seeds, onion, mint, remaining 1 tbsp honey and lemon juice in a bowl. Toss gently; chill. Heat a grill or grill pan to medium-high. Remove lamb from dish, pat dry and grill to desired doneness... 3 minutes per side for medium rare. Let rest 1 to 2 minutes. Serve topped with the homemade relish.

Makes 8 - 2 lamb chop servings.

Number of Servings: 8

Recipe submitted by SparkPeople user TASHINHA.






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