Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 141.8
- Total Fat: 0.6 g
- Cholesterol: 12.5 mg
- Sodium: 290.3 mg
- Total Carbs: 27.5 g
- Dietary Fiber: 4.6 g
- Protein: 8.4 g
View full nutritional breakdown of southwestern chicken soup calories by ingredient
southwestern chicken soup
Submitted by: K.NEWTONNumber of Servings: 8
Ingredients
-
3/4 lb uncooked boneless, skinless chicken breast, cut into 1" cubes
4 medium sweet potatos(about 5 inches long), peeled and cut into 1 " cubes
1 large onion, chopped
29 oz diced tomatos, with green chilis, undrained
14 1/2 oz fat free chicken broth
1 tsp. dried oregano
1/2 tsp ground cumin
1 1/2 cup frozen corn kernals, not thawed
Directions
Mix all ingredients except corn, in a 4 quart or larger slowcooker, cover and cook on low heat for 6 hours- (I cooked on high for 6 and it was fine)
Stir in corn and cover, cook for about 30 minutes more. yeilds 1 1/4 cup per serving
Number of Servings: 8.8
Recipe submitted by SparkPeople user K.NEWTON.
Stir in corn and cover, cook for about 30 minutes more. yeilds 1 1/4 cup per serving
Number of Servings: 8.8
Recipe submitted by SparkPeople user K.NEWTON.
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