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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 319.0
  • Total Fat: 6.5 g
  • Cholesterol: 65.7 mg
  • Sodium: 536.6 mg
  • Total Carbs: 36.4 g
  • Dietary Fiber: 2.4 g
  • Protein: 30.5 g

View full nutritional breakdown of Chicken & Brown Rice Pilaf calories by ingredient
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Chicken & Brown Rice Pilaf

Submitted by: APRYLSTAR

Introduction

Makes 4 Servings Makes 4 Servings
Number of Servings: 4

Ingredients

    1 Tbspn Oil
    1 Lb Chicken Breast
    1 Tspn seasoning of your choice
    1 Can Low Sodium Chicken Broth
    1/2 cup water
    2 Cups Brown Minute Rice
    0.5 Cup Broccoli Chopped
    0.25 cup Pepper Chopped
    0.25 Cup Onion (green or red) chopped

Directions

season chiken and saute until browned (~4 min each side).

remove from pan and add water and broth and soya sauce and bring to a boil

add in rice and veggies, stir. Top with chicken. Reduce heat and cover. Boil for 5 min. Remove from heat for 5 min.

Fluff and serve


Number of Servings: 4

Recipe submitted by SparkPeople user APRYLSTAR.






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