Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 319.0
- Total Fat: 6.5 g
- Cholesterol: 65.7 mg
- Sodium: 536.6 mg
- Total Carbs: 36.4 g
- Dietary Fiber: 2.4 g
- Protein: 30.5 g
View full nutritional breakdown of Chicken & Brown Rice Pilaf calories by ingredient
Chicken & Brown Rice Pilaf
Submitted by: APRYLSTARIntroduction
Makes 4 Servings Makes 4 ServingsNumber of Servings: 4
Ingredients
-
1 Tbspn Oil
1 Lb Chicken Breast
1 Tspn seasoning of your choice
1 Can Low Sodium Chicken Broth
1/2 cup water
2 Cups Brown Minute Rice
0.5 Cup Broccoli Chopped
0.25 cup Pepper Chopped
0.25 Cup Onion (green or red) chopped
Directions
season chiken and saute until browned (~4 min each side).
remove from pan and add water and broth and soya sauce and bring to a boil
add in rice and veggies, stir. Top with chicken. Reduce heat and cover. Boil for 5 min. Remove from heat for 5 min.
Fluff and serve
Number of Servings: 4
Recipe submitted by SparkPeople user APRYLSTAR.
remove from pan and add water and broth and soya sauce and bring to a boil
add in rice and veggies, stir. Top with chicken. Reduce heat and cover. Boil for 5 min. Remove from heat for 5 min.
Fluff and serve
Number of Servings: 4
Recipe submitted by SparkPeople user APRYLSTAR.
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