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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 270.5
  • Total Fat: 11.1 g
  • Cholesterol: 175.8 mg
  • Sodium: 573.5 mg
  • Total Carbs: 14.4 g
  • Dietary Fiber: 5.6 g
  • Protein: 28.0 g

View full nutritional breakdown of Midweek Shrimp and Veggie Sautee calories by ingredient
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Midweek Shrimp and Veggie Sautee

Submitted by: JUMP4LIFE

Introduction

A veggie and shrimp sautee is finished off with lemon and feta for a quick mid week dinner. A veggie and shrimp sautee is finished off with lemon and feta for a quick mid week dinner.
Number of Servings: 2

Ingredients

    1 tablespoon olive oil
    2-3 cloves garlic, minced
    1 pound sliced mushrooms
    2 green onions, sliced thin
    1 bunch asparagus, trimmed and cut in 2 inch pieces
    6 oz. cooked shrimp, thawed
    1/4 cup low fat feta cheese
    10-15 grape tomatoes, halved
    Juice from 1/2 lemon
    salt and pepper to taste

Directions

Heat olive oil over medium heat. Add garlic and sautee for 1 min. Add mushrooms and sautee for 2 min. Add green onion and sautee for 1 min. Add asparagus and 2TBS water (or wine if you have some on hand); cover and simmer for 5 min or until the aspargus is crisp/tender. Remove cover, add shrimp and cook for 1-2 min until shrimp is warmed through and liquid is reduced. Stir in tomatoes and feta and season with salt and pepper to taste. Makes two generous servings.

Number of Servings: 2

Recipe submitted by SparkPeople user LYNNJUMP.





TAGS:  Fish | Dinner | Fish Dinner |

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