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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 204.5
  • Total Fat: 7.4 g
  • Cholesterol: 39.6 mg
  • Sodium: 223.8 mg
  • Total Carbs: 26.9 g
  • Dietary Fiber: 1.8 g
  • Protein: 7.7 g

View full nutritional breakdown of Cheddar corn muffins calories by ingredient
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Cheddar corn muffins

Submitted by: MELTEAGUE

Introduction

I am always looking for ways to smuggle veggies into my kids and this one works, the flavour of the cheese and corn work well together. Made with Fat Free Buttermilk it is a lower fat version.These muffins are light and golden! I am always looking for ways to smuggle veggies into my kids and this one works, the flavour of the cheese and corn work well together. Made with Fat Free Buttermilk it is a lower fat version.These muffins are light and golden!
Number of Servings: 12

Ingredients

    Ingredients:


    NN Light Mild Cheddar 19%MF - 90 g
    Unico Corn Meal , 1 cup
    Multigrain Flour ( Robin Hood) 1 cup
    Baking Soda, 0.5 tsp
    Salt, 1 dash
    fat free buttermilk ( Dairyland ) 1 cup
    *Canola Oil, 0.25 cup
    Fresh Chives, 1 tsp chopped
    Egg, fresh, 2 large
    Compliments 100 % Egg whites - 1/4 cup
    Parsley, dried, 0.5 tsp
    No Name Cream - style corn - canned, 1 1/4 cup


Directions

Preheat oven @ 400 F , spray muffin tins

1/in a bowl combine dry ingredients
2/ In another bowl or jug combine the wet ingredients, add wet to dry and mix until JUST blended ( do not overmix)
3/ divide into muffin tins ( 12 ) and bake for about 25 - 30 min until the tops are firm .

Remove from oven and turn out onto cooling rack.

Number of Servings: 12

Recipe submitted by SparkPeople user MELTEAGUE.






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