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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 209.5
  • Total Fat: 14.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 20.3 mg
  • Total Carbs: 21.0 g
  • Dietary Fiber: 4.3 g
  • Protein: 2.3 g

View full nutritional breakdown of APPLE SALAD calories by ingredient
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APPLE SALAD

Submitted by: LULATRAIL

Introduction

LIght salad with side of roast or baked turkey or chicken, carrot sticks or celery sticks...
when it's to hot to cook
LIght salad with side of roast or baked turkey or chicken, carrot sticks or celery sticks...
when it's to hot to cook

Number of Servings: 6

Ingredients

    Apples, fresh, 3 cup, quartered or chopped
    Celery, raw, 1 cup, diced
    *Pineapple, canned, 1 cup, crushed, sliced, or chunks
    Pecans, 1 cup, chopped
    *Cool Whip Free, 6 tbsp

Directions

Mix togather and chill in the refrigerator until time to serve

Makes 6-8 sevings-

Number of Servings: 6

Recipe submitted by SparkPeople user LULATRAIL.






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