Creole Fish StewSubmitted by: KSYW67
IntroductionYummy, easy, low fat fish stew I found in a Microwave cookbook about 15-18 years ago. The only recipe I kept. Yummy, easy, low fat fish stew I found in a Microwave cookbook about 15-18 years ago. The only recipe I kept.
2 medium (2-1/2" dia) raw onions
2 stalk, large (11"-12" long) raw celery
2 cloves garlic
2 tbsp olive oil
1/3 cup brown rice flour
3 cup (24 fl oz) chicken broth
1 large can (28oz) diced tomatoes
1/4 cup fresh parsley
1 tsp dried marjoram
1 tsp ground oregano
1 tsp salt
1/2 tsp pepper
16 oz (1lb) Tilapia or other white fish
Stir in flour. Microwave at High for 1 minute; stir well. Stir in stock, tomatoes, parsley, oregano, marjoram, alt, pepper and (bay leaf if you desire). Microwave covered at High for 12-14 minutes or until bubbly, stirring once.
Stir in fish. Microwave, covered, at High for 10-12 minutes or until fish flakes when tested with fork, stirring once. Remove the bay leaf if you used it. Makes 6 servings.
Number of Servings: 6
Recipe submitted by SparkPeople user KSYW67.
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This recipe is fabulous! I made it on the stove and it was SO easy and delicious! My husband raved about it! I even added the tilapia frozen:) Only a few minor substitutions bc of my cupboard: thyme for marjoram, 2 T dried parsley for fresh, white flour, and added red pepper for a kick. Yum! - 3/27/13
Absolutely fabulous! I always cook on Sunday and today I was in the mood for seafood. I also made this on the stove; more control over the cooking process. In addition I used regular white flour, added 1 lb. of shrimp and 8 oz. mushooms. It was so tasty I ate 2 bowls! - 6/12/11