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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 476.5
  • Total Fat: 14.8 g
  • Cholesterol: 82.4 mg
  • Sodium: 808.0 mg
  • Total Carbs: 56.9 g
  • Dietary Fiber: 8.8 g
  • Protein: 33.9 g

View full nutritional breakdown of Perfect Penne Parma calories by ingredient
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Perfect Penne Parma

Submitted by: ABJ424

Introduction

Quick and tasty one dish dinner Quick and tasty one dish dinner
Number of Servings: 4

Ingredients

    8 oz Boneless, Skinless Chicken Breast
    8 links Jennie-O Maple Flavored Turkey Breakfast Sausage
    8 oz dry Whole Wheat Penne Pasta
    1 package Knorr Parma Rosa Sauce
    1-1/4 C Nonfat Milk
    2 C Cooked Broccoli Florets
    1/2 Tsp Cayenne Pepper (optional)
    1/2 Tsp Garlic Powder (optional)
    Fresh Ground Pepper to taste (optional)

Directions

Start water for pasta and cook according to package directions to Al Dente. Before draining reserve 1/4 C of water from pasta. After draining put pasta back in pot with reserved pasta water.

Preheat skillet on medium heat. Remove pan from heat and spray with non-stick cooking spray. Return pan to heat and add chicken and sausage. Sprinkle with garlic powder and fresh ground pepper. When cooked through, remove from pan and cut into bite-sized pieces.

In small saucepan, add milk and package of Parma Rosa sauce. Whisk. Cook according to directions on sauce package. Add Cayenne pepper and stir in just before serving. For spicier sauce add Cayenne pepper at beginning of preparation.

Serve in bowls and layer Pasta on the bottom, Chicken, Sausage and Broccoli and 1/2 C of sauce on top. Add freshly ground black pepper to taste.

Makes 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user ABJ424.






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