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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 97.5
  • Total Fat: 0.7 g
  • Cholesterol: 14.8 mg
  • Sodium: 492.4 mg
  • Total Carbs: 9.2 g
  • Dietary Fiber: 0.8 g
  • Protein: 13.8 g

View full nutritional breakdown of Chicken Tetrazini calories by ingredient
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Chicken Tetrazini

Submitted by: GRANVALERIE

Introduction

This is a Family Favorite food I modified to cut Fat and calories. My family loves it! Even the very picky 14 year old!
It is still to much Sodium but did the best I could.
This is a Family Favorite food I modified to cut Fat and calories. My family loves it! Even the very picky 14 year old!
It is still to much Sodium but did the best I could.

Number of Servings: 8

Ingredients

    1 - 4 oz Boneless Skinless Chicken Breast
    1 Cup - Ronzoni Healthy Harvest Whole Wheat Extra Wide Pasta
    1 Can Campbell's 98% Fat Free Broccoli Cheese Soup
    2 Cups Kraft Free Shredded Cheddar Cheese
    Dash Garlic Powder
    Dash Onion Powder

Directions

In 2-3 quart sauce pan boil chicken breast, garlic powder & onion powder. When chicken is done remove from water and put aside. Add noodles to water and cook til almost tender do not add more water, add soup and simmer, cut chicken into bite size pieces add to noodles and stir in, add 1 cup cheese stir well, pour mixture into 8X8 baking pan ( I use pyrex, no oil or spray needed) spread evenly and sprinkle remaining cup of cheese on top. Bake in a 400 oven for 25-30 minutes or until bubbly. Fat Free cheese does not melt like regular cheddar so it looks different but taste good.
I serve 8 servings from an 8X8 pan ( 4 cuts down one side and 1 cut through the middle)

Number of Servings: 8

Recipe submitted by SparkPeople user GRANVALERIE.






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