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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 163.3
  • Total Fat: 3.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 282.0 mg
  • Total Carbs: 30.4 g
  • Dietary Fiber: 3.0 g
  • Protein: 3.6 g

View full nutritional breakdown of Molasses Corn Muffins calories by ingredient
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Molasses Corn Muffins

Submitted by: BEVNPICARD


Number of Servings: 12

Ingredients

    1 1/2 cups whole wheat flour
    1/2 tsp. baking soda
    2 tsp. baking powder
    1/2 tsp. salt
    1 cup yellow cornmeal
    1 1/2 milk (lowfat or soy)
    1 1/2 tsp Ener-g egg replacer (or 1 egg)
    4 tbls melted margarine
    1 tbls applesauce (or 1 more 1 tbl margarine)
    4 tbls. dark molasses
    3 tbls. sugar
    a dash or cinnamon

Directions

Preheat oven to 375 degrees. Lightly spray muffin tin with cooking spray.

Sift flour, soda, powder and salt into a bowl. Stir in the corn meal and make a well in the center.

Mix the Ener-G according to package directions. In a seperate bowl beat together the egg replacer with the remaining ingredients. Pour this mixture into the dry ingredients and stir until just combined.

Fill the muffin cups. Bake for 15 to 20 minutes, or until toothpick inserted comes out clean. Remove the muffins from the pan immediately and cool on a wire rack for 10 minutes.

Number of Servings: 12

Recipe submitted by SparkPeople user BEVNPICARD.






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