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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 266.4
  • Total Fat: 10.3 g
  • Cholesterol: 2.4 mg
  • Sodium: 165.3 mg
  • Total Carbs: 35.0 g
  • Dietary Fiber: 6.5 g
  • Protein: 12.2 g

View full nutritional breakdown of TK: Strawberry chocolate smoothie calories by ingredient
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TK: Strawberry chocolate smoothie

Submitted by: IAMSUCCEEDING

Introduction

5 points 5 points
Number of Servings: 1

Ingredients

    1/5 block soft tofu
    1c frozen strawberries
    1/2c skim milk
    1t canola oil
    1/2T flax seed, ground
    1T chcolate SF FF dry pudding mix

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Directions

Place all ingredients in blender and blend until smooth.

Enjoy

Number of Servings: 1

Recipe submitted by SparkPeople user IAMSUCCEEDING.






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