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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 215.8
  • Total Fat: 6.9 g
  • Cholesterol: 74.1 mg
  • Sodium: 590.6 mg
  • Total Carbs: 4.2 g
  • Dietary Fiber: 0.9 g
  • Protein: 28.3 g

View full nutritional breakdown of Bacon-Feta Stuffed Chicken calories by ingredient
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Bacon-Feta Stuffed Chicken



Introduction

This is from the Taste of Home Web site. They list it as having 125 calories each service, but SparkRecipe comes up with a higher amount! This is from the Taste of Home Web site. They list it as having 125 calories each service, but SparkRecipe comes up with a higher amount!
Number of Servings: 4

Ingredients

    4 boneless, skinless chicken breast (4oz each)
    1/4C crumbled Feta cheese
    1/4C crumbled cooked bacon
    1/2t salt
    1/4t pepper
    2 cans (14-1/2 oz each) diced tomatoes
    1T dried basil

Directions

Carefully cut a slit in the deepest part of each chicken breast. Fill with the bacon and cheese; secure with toothpicks. Sprinkle with salt and pepper. In a large skillet, brown the chicken in oil.

Drain on can of tomatoes; add to skillet. Stir in the remaining tomatoes; sprinkle with basil. Cover and simmer 10 minutes. Simmer uncovered,5-10 minutes longer, or until the chicken is no longer pink and the tomato is thickened. Yields 4 serving.

Another vaiation is to use salsa instead of canned tomatoes.

Number of Servings: 4

Recipe submitted by SparkPeople user MALAWI09.






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Member Ratings For This Recipe

  • I've made it twice and it always comes out great. However, make sure to use DICED tomatoes - I used STEWED diced tomatoes the second time and the celery flavor in the stewed tomatoes was a little off in the mix. Also, I used the feta and bacon as is and NOT crumbled - must easier to stuff!! - 5/24/10

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  • Yummy! My husband and daughters enjoyed it as well! - 10/14/08

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