Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 215.8
- Total Fat: 6.9 g
- Cholesterol: 74.1 mg
- Sodium: 590.6 mg
- Total Carbs: 4.2 g
- Dietary Fiber: 0.9 g
- Protein: 28.3 g
View full nutritional breakdown of Bacon-Feta Stuffed Chicken calories by ingredient
Bacon-Feta Stuffed Chicken
Introduction
This is from the Taste of Home Web site. They list it as having 125 calories each service, but SparkRecipe comes up with a higher amount! This is from the Taste of Home Web site. They list it as having 125 calories each service, but SparkRecipe comes up with a higher amount!Number of Servings: 4
Ingredients
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4 boneless, skinless chicken breast (4oz each)
1/4C crumbled Feta cheese
1/4C crumbled cooked bacon
1/2t salt
1/4t pepper
2 cans (14-1/2 oz each) diced tomatoes
1T dried basil
Directions
Carefully cut a slit in the deepest part of each chicken breast. Fill with the bacon and cheese; secure with toothpicks. Sprinkle with salt and pepper. In a large skillet, brown the chicken in oil.
Drain on can of tomatoes; add to skillet. Stir in the remaining tomatoes; sprinkle with basil. Cover and simmer 10 minutes. Simmer uncovered,5-10 minutes longer, or until the chicken is no longer pink and the tomato is thickened. Yields 4 serving.
Another vaiation is to use salsa instead of canned tomatoes.
Number of Servings: 4
Recipe submitted by SparkPeople user MALAWI09.
Drain on can of tomatoes; add to skillet. Stir in the remaining tomatoes; sprinkle with basil. Cover and simmer 10 minutes. Simmer uncovered,5-10 minutes longer, or until the chicken is no longer pink and the tomato is thickened. Yields 4 serving.
Another vaiation is to use salsa instead of canned tomatoes.
Number of Servings: 4
Recipe submitted by SparkPeople user MALAWI09.
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Member Ratings For This Recipe
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Incredible!
I've made it twice and it always comes out great. However, make sure to use DICED tomatoes - I used STEWED diced tomatoes the second time and the celery flavor in the stewed tomatoes was a little off in the mix. Also, I used the feta and bacon as is and NOT crumbled - must easier to stuff!! - 5/24/10
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Very Good
