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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 251.7
  • Total Fat: 6.3 g
  • Cholesterol: 43.9 mg
  • Sodium: 367.1 mg
  • Total Carbs: 33.8 g
  • Dietary Fiber: 2.5 g
  • Protein: 18.3 g

View full nutritional breakdown of Quick Corn Chowder- Cooking Light calories by ingredient
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Quick Corn Chowder- Cooking Light

Submitted by: MOMBODY

Introduction

Quick soup from Cooking Light - it cooks up in less than 30 minutes and is delicious. Add a salad and you've got dinner ready! Quick soup from Cooking Light - it cooks up in less than 30 minutes and is delicious. Add a salad and you've got dinner ready!
Number of Servings: 6

Ingredients

    2 tablespoons butter
    1/4 cup chopped onion
    1/4 cup chopped celery
    1 jalapeno pepper, seeded and chopped
    2 tablespoons all-purpose flour
    3 cups 1% low-fat milk
    2 cups chopped, cooked boneless skinless chicken breasts
    1 1/2 cups fresh corn kernels or frozen corn kernels
    1 teaspoon chopped fresh thyme or 1/4 teaspoon dried thyme
    1/4 teaspoon cayenne pepper
    1/8 teaspoon salt
    1 (14 3/4 ounce) can cream-style corn

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Directions

Melt butter in a large Dutch oven over medium heat.
Add onion, celery and jalapeno, cook for 3 minutes or until tender, stirring frequently.
Add flour, cook 1 minute, stirring constantly.
Stir in milk and remaining ingredients.
Bring to boil, cook until thick, about 5 minutes.

Make 6 servings of just over one cup each.

Number of Servings: 6

Recipe submitted by SparkPeople user MOMBODY.






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