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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 232.9
  • Total Fat: 1.1 g
  • Cholesterol: 32.9 mg
  • Sodium: 984.9 mg
  • Total Carbs: 37.8 g
  • Dietary Fiber: 3.4 g
  • Protein: 18.8 g

View full nutritional breakdown of Chinese Chicken and rice calories by ingredient
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Chinese Chicken and rice

Submitted by: PUNKIN7743
Chinese Chicken and rice

Number of Servings: 4

Ingredients

    Chicken Breast, no skin, 8 ounces strips
    Carrots, raw, .5 cup, chopped
    Onions, raw, 1 small chopped
    Garlic clove minced
    Water 1.5 C
    Ginger, ground, 1 Tble
    Cabbage, fresh, 3 cup, chopped
    Peas, frozen, 0.5 cup
    Soy Sauce, 4 tbsp
    Basmati Rice, aprox 3/4 cup, 3 serving

Directions

1. Spray skillet with cooking spray.

2.In a large non stick skillet cook chicken, carrots, onion and garlic until chicken is no longer pink.

3. Add rice, ginger to chicken mixture, bring to boil

4. Reduce heat, add cabbage. peas and soy sauce.

Cook and stir until cabbage is crisp-tender and rice is soft. (about 20 minutes)

Number of Servings: 4

Recipe submitted by SparkPeople user PUNKIN7743.






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