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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 150.9
  • Total Fat: 1.9 g
  • Cholesterol: 0.8 mg
  • Sodium: 30.1 mg
  • Total Carbs: 33.4 g
  • Dietary Fiber: 3.9 g
  • Protein: 3.3 g

View full nutritional breakdown of Guilt-Free Frozen Banana Snack calories by ingredient
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Guilt-Free Frozen Banana Snack

Submitted by: RSTATHIS

Introduction

This delicious, healthy snack is a great mid-afternoon pick-me-up or a refreshing dessert. This delicious, healthy snack is a great mid-afternoon pick-me-up or a refreshing dessert.
Number of Servings: 2

Ingredients

    2 small bananas (ripe)
    1/4 cup fat free vanilla yogurt
    1/4 cup Kashi cereal (slightly crushed)
    1 small chocolate bar (or a couple of chocolate chips)

Directions

Slice the ripe bananas length-wise. Chop us the chocolate bar (or chocolate chips) and sprinkle on one side of each banana. Then press sides together. Roll the banana in the yogurt (or "frost" it using a knife) and roll in the crushed cereal. Wrap the banana in a piece of waxed paper and freeze. Enjoy!

Makes two large servings.

NOTES: Sometimes I cut the bananas in half again to make four small servings. You can omit the chocolate or substitute something else such as nuts. I like Kashi cereal, but you can use another kind or even simply rolled oats.

Number of Servings: 2

Recipe submitted by SparkPeople user RSTATHIS.





TAGS:  Snacks | Snack | Snacks Snack |

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