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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 94.1
  • Total Fat: 4.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 1,261.6 mg
  • Total Carbs: 4.5 g
  • Dietary Fiber: 0.7 g
  • Protein: 10.9 g

View full nutritional breakdown of Marinated Tofu Steaks calories by ingredient
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Marinated Tofu Steaks

Submitted by: YCSWID

Introduction

A wonderful introduction into eating tofu for even the most avid meat eater. A wonderful introduction into eating tofu for even the most avid meat eater.
Number of Servings: 6

Ingredients

    Marinaded Tofu Steaks

    1 block extra firm tofu
    2 tsp. ground coriander
    4 tsp. garlic powder
    1/2 cup tamari
    2 cups filtered water

    1. Cut the block of tofu in 1/4 -inch-thick slices; then cut the slices diagonally into triangles.
    2. Combine the remaining ingredients in a bowl and pour over the tofu triangles. Marinate for 1 hour. Store in a sealed container in the fridge. Keeps up to 5 days.

    *you can find tamari where you would find soy sauce.
    *the tofu's really great in a wrap or on a sandwich with grated carrot cucumber, alfalfa sprouts, pesto sauce, mayo and really anything you can find. I really love putting grated carrots on my sandwiches though. You could even cut up the steaks and put them in a salad.


Directions

1. Cut the block of tofu in 1/4 -inch-thick slices; then cut the slices diagonally into triangles.

2. Combine the remaining ingredients in a bowl and pour over the tofu triangles. Marinate for 1 hour.

3. Fry marinated steaks in a non stick pan over medium heat until golden on both sides.

Store in a sealed container in the fridge. Keeps up to 5 days

Since very little of the marinade is actually eaten the calorie count and nutritional info (particularly the sodium) is off slightly.

*you can find tamari where you would find soy sauce.

*the tofu is really great in a wrap or on a sandwich with grated carrot cucumber, alfalfa sprouts, pesto sauce, mayo and really anything you can find. I really love putting grated carrots on my sandwiches though. You could even cut up the steaks and put them in a salad.

Number of Servings: 6

Recipe submitted by SparkPeople user YCSWID.





TAGS:  Fish |

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