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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 133.3
  • Total Fat: 1.8 g
  • Cholesterol: 41.2 mg
  • Sodium: 235.7 mg
  • Total Carbs: 8.7 g
  • Dietary Fiber: 5.3 g
  • Protein: 23.3 g

View full nutritional breakdown of Chicken-Avocado Cobb salad calories by ingredient
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Chicken-Avocado Cobb salad

Submitted by: ERINSMOM1


Number of Servings: 1

Ingredients

    1 Lb Chicken Breast Cutlets
    1 tbsp olive oil
    1/4 tsp salt
    2 tsp Dijon mustard
    8 c baby spinach leaves
    4 slices cooked reduced sodium bacon crumbled
    1/2 ripe avocado, cut into 1/2 slices or cubes
    4 cherry tomatoes halved
    1oz blue cheese, crumbled

Directions

preheat grill pan on medium high, heat 2 minutes, brush chicken with 1 teaspoon of the oil and springkle with half of the salut, grill chicken 4 minutes, flip and continue cooking until centers are opaque and juices run clear, about 3 minutes longer, cut into chunks.
to prepare dressing combine vinegar, mustard 1tbsn of water, and remaning 2 tspns oil and 1/8 tsp salt in a glass jar, shake well
in a large bowl, toss spinach with 2 tablesppons of dressing,arrange chicken, bacon, avocado, tomatoes and cheese over spinach, drizzle remaining dressing over salad and season with black pepper to taste.

Number of Servings: 1

Recipe submitted by SparkPeople user ERINSMOM1.






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Member Ratings For This Recipe

  • This isn't a vegetarian recipe. - 11/4/11

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  • This recipe's nutrition facts only factor in chicken & spinach. Click on "View full nutritional breakdown of Chicken-Avocado Cobb salad calories by ingredient" - 7/27/11

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  • I estimate that this recipe makes four servings and has approx. 315 calories per serving. It is a typical "Skinny Carb" recipe. - 11/6/10

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  • 0 of 1 people found this review helpful
    this is not vegetarian - 1/22/08

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  • 0 of 1 people found this review helpful
    probably good, but definitely not vegetarian. - 1/8/08

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  • This was a great recipe to make for lunch! I didn't see how much or what kind of vinegar was suggested and I used 2 tbsp of balasamic vinegar. I'm not sure if the calorie and fat info is correct though. A half of an avocado itself is more than what this recipe says it is. But, it was still good! - 11/12/07

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