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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 354.3
  • Total Fat: 7.8 g
  • Cholesterol: 137.1 mg
  • Sodium: 590.8 mg
  • Total Carbs: 11.0 g
  • Dietary Fiber: 0.7 g
  • Protein: 57.3 g

View full nutritional breakdown of Chicken Marsala calories by ingredient
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Chicken Marsala

Submitted by: MBH1118
Chicken Marsala

Introduction

I personally like a lot of sauce on my meat dishes .... great over rice, pasta or with a fresh salad I personally like a lot of sauce on my meat dishes .... great over rice, pasta or with a fresh salad
Number of Servings: 4

Ingredients

    1/8 tsp. black pepper

    1/4 tsp. salt

    1/4 cup flour

    4 chicken breasts, boned, skinless (5 oz.)

    2 tbsp. olive oil

    1 1/2 cups Marsala wine

    1 1/2 cups low-sodium chicken broth

    1 lemon fresh lemon juice

    1 1/2 cups sliced mushrooms

    2 tbsp. fresh parsley, chopped

Directions

1. Mix together pepper, salt, and flour. Coat chicken with seasoned flour.

2. In a heavy-bottomed skillet, heat oil. Place chicken breasts in skillet and brown on both sides. Then remove chicken from skillet and set aside.

3. To the skillet, add wine and stir until the wine is heated. Add juice, stock, and mushrooms. Stir to toss, reduce heat, and cook for about 10 minutes until the sauce is partially reduced.

4. Return browned chicken breasts to skillet. Spoon sauce over the chicken.

5. Cook for about 10 minutes or until chicken is done.

6. Serve sauce over chicken. Garnish with chopped parsley.

Yield: 4 servings--Serving Size: 1 chicken breast with 1 cup sauce


Number of Servings: 4

Recipe submitted by SparkPeople user MBH1118.






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