4 cups whole wheat pastry flour
1 tsp salt
5 tsp Rumford Baking Powder
1/4 cup canola or light olive oil
2 cups non-fat milk

Pre-heat oven to 400 degrees. Sift dry ingredients together in a large mixing bowl. Drizzle oil over the top of the dry ingredients then rub it in until the mixture resembles coarse cornmeal. Make a well in the center then pour the milk into it. Fold the milk and dry mixture together just until blended. Drop biscuits by the 1/4 cup measure into a hot 12 inch skillet that has been sprayed with non-stick spray. Bake in 400 degree oven for about 20 minutes or until lightly browned. Makes about 16 biscuits.

Number of Servings: 16

Recipe submitted by SparkPeople user BECCASINGSLEAD.

 

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