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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 255.4
  • Total Fat: 8.9 g
  • Cholesterol: 63.7 mg
  • Sodium: 285.3 mg
  • Total Carbs: 17.9 g
  • Dietary Fiber: 2.4 g
  • Protein: 25.6 g

View full nutritional breakdown of SALMON PITA POCKETS calories by ingredient
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SALMON PITA POCKETS

Submitted by: DOLLYB1

Introduction

I love a sandwich for lunch! Here's a simple, nutritious and delicious one to try! Beats plain ole bread, salmon & mayo! I love a sandwich for lunch! Here's a simple, nutritious and delicious one to try! Beats plain ole bread, salmon & mayo!
Number of Servings: 4

Ingredients

    1 can salmon, drained
    1 Tbsp mayonnaise
    1/2 stalk celery, finely diced
    1 green onion, thinly sliced
    1 Tbsp fresh dill (optional)
    Generous squeeze fresh lemon juice
    2 whole wheat pitas
    8 slices cucumbers
    2 leaves romaine lettuce, shredded

    Mix together salmon, mayonnaise, celery, onion, dill (if using) and lemon juice

    Cut pita pockets in half and open up pockets.

    Spread about 2 Tbsp of salmon mixture inside each pita pocket on one side only. Place 2 cucumber slices on top of salmon. Fill each pocket with shredded romaine lettuce.

    To make this into a lunch, serve with fruit and a glass of milk.

Directions



Number of Servings: 4

Recipe submitted by SparkPeople user DOLLYB1.






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